Before I acquired the services of B-Better Performance my son lacked in speed and lower body strength as well as lateral movement. The training he received made him more explosive and stronger. He was able to finish plays as well as have faster recovery time after big games. The biggest thing was that he dropped his 40 time down from a 4.6 to a 4.5!!! If your child is in need of a great team of dedicated and loyal trainers, I recommend B-Better Performance.